is sweet potato good for weight loss

Is sweet potato good for weight loss

 

Nutritions of Sweet Potato Per 100 grams

  • 86 of Total Calories
  • 20g of Total Carbohydrate
  • 0.1g of Total Fat
  • 0 mg of Cholesterol
  • 337 mg of Potassium
  • 55mg of Sodium
  • 1.6g of Protein

sweet potato is a very tasty diet. There are a number of essential nutrients our body needs to stay healthy. This diest is very popular in Asian countries. This can be added to our daily diet in a variety of ways.

Sweet potato has many health benefits, but today I’m focusing on “sweet potato good for weight loss”. Well, let’s see how sweet potato can help you lose excess fat and lose weight.

Some people say that eating sweet potatoes increases their body weight. But that is not the case. It is a myth. Eating sweet potatoes helps you lose weight.

This has been confirmed by recent investigations. Eating sweet potatoes adds extra energy to our day-to-day activities. Even athletes add sweet potatoes to their daily diet.

There are a few things to consider when adding a diet to lose weight. These include calorie intake, fiber intake, fat, carbohydrate and protein.

Because when it comes to weight loss, it directly affects muscle growth. By balancing the nutrients mentioned above, these effects can be mitigated.

is sweet potato good for weight loss

1. Higher Fiber Content

Fibre is the main ingredient in helping you lose weight. According to the USDA (US Department of Agriculture), sweet potatoes contain 3 grams of every 100 grams of fiber.

It is a very good fiber amount compared to other potatoes. Sweet potatoes contain fiber such as glucomannan and inulin. It increases the amount of bacteria in your body’s intestines.

It reduces appetite. Then the amount of insulin that is released into the body goes down.

Excess fat is burned to control the amount of insulin the body is losing Another advantage is that it helps control type 2 diabetes and reduces the accumulation of fat in the arteries and reduces the risk of high blood pressure and heart disease. It can positively impact your long-term health.

 

2. Lower Carbohydrate amount

The higher the amount of Carbohydrate in your diet, the greater your weight. The total calorie content in 100 grams of sweet potato is 20 grams. It sounds a bit high, but it’s not.

Sweet potatoes can be a staple for you when it comes to weight loss. It can reduce the total amount of Carbohydrate in the body.

When the amount of Carbohydrate added to the body increases, it begins to accumulate as fat. Then insulin levels rise. Insulin levels directly affect weight gain. So for a low Carbohydrate diet, add sweet potatoes.

 

3. Lower Calorie amount

A calorie is essential for maintaining the body’s strength. There are limited calories a person needs per day for continuing healthy life. It depends from person to person.

Calorie intake varies with age and body weight. Find out exactly the amount of calories your body needs daily. If you eat too many calories, it causes your body to increase more fat.

The fat deposited over time directly affects your weight gain. The amount of calories you eat depends on the type of food you eat.

Choosing foods that are low in calories can help you lose excess fat and weight. The total number of calories in It is 86 calories per 100 grams.

Compared to other foods, sweet potatoes have enough calories to lose weight. By adding sweet potatoes to your daily diet, you can achieve your daily caloric intake. So actually sweet potato good for weight loss

 

4. Natural Protein

One of the most common problems we face when losing weight is lack of muscle growth. It is very important to have a good protein source to overcome this situation.

With weight loss, maintaining a good amount of protein in your body can be a little difficult for you. Because the amount of fat and calories in your diet directly affects your weight gain and weight loss.

The best solution is to add sweet potatoes to your diet. 100 grams of sweet potatoes contains 1.6 grams of protein. High protein intake can help you lose weight and directly impact muscle growth.

 

5. Lower GI (Glycemic Index) value

GI, or glycemic index, is a measure that gives an idea of ​​how the glucose level in the food you eat is affected. The higher the GI of the food we eat, the higher the level of blood sugar in your body.

There is a low GI index in sweet potatoes. Therefore, it helps to control blood sugar levels properly. It helps your body to lose weight. For better results, boiled sweet potatoes are better than baked.

 

sweet potato vs potato for weight loss

is sweet potato good for weight loss

For every 100 grams, sweet potatoes have 86 calories. Potatoes have 77 full calories. Sweet potatoes have 20g carbohydrate content. Potatoes have 17g of carbohydrate.

Sweet potatoes have 1.6g of protein. But potatoes have 2g. But compared to the Glycemic Index, sweet potatoes are best for weight loss.

And sweet potatoes have higher antioxidant properties than potatoes. It regulates your digestive system. But this depends on your choice. Add sweet potatoes to your daily diet as you like.

 

sweet potato vs rice for weight loss

sweet potato vs rice for weight loss

In many countries, the staple food is rice. But rice is a grain with high carbohydrates. There are two main types of rice. Namely brown rice and white rice.

Therefore, the amount of carbohydrates, calories and other nutrients involved in this process vary greatly. There are 112 calories in 100 grams of brown rice and 130 calories in 100 grams of white rice.

The amount of carbohydrates present is 24 grams and 29 grams. Most recent research has shown that eating rice can lead to weight gain.

But sweet potatoes are not. You can diversify your diet using rice and sweet potatoes. If you are interested in weight loss, you should focus on your daily diet. Avoid adding rice to your diet during periods of weight loss.

 

How should I eat sweet potatoes to lose weight?

is sweet potato good for weight loss

Sweet potatoes can be served as your breakfast, lunch, or dinner. Sweet potatoes can be your main meal. This can be added to your diet in two main ways. Either by burning in the furnace or by boiling in boiling water.

For weight loss, sweet potatoes can be baked in the oven and added to breakfast with fat-free yoghurt. You can also add baked sweet potatoes to your salad.

You can eat your breakfast with steamed sweet potato coconut. It also adds extra energy to your body. Recent research has found that baked sweet potatoes have a higher GI value than boiled sweet potatoes.

Therefore, adding more steamed sweet potatoes to your diet can help you to regulate your body’s rapid rise in sugar levels.

Also, boiled potatoes have high water content. It has a direct effect on weight loss. It also helps to prevent dehydration. it helps to reduce chronic inflammation and many other complications in the body.

“Is sweet potato good for weight loss …?” I hope you now have the answers to this question. This article will help you to properly add sweet potatoes that are high nutrients to help you lose weight.

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