Essential oils for Lower and High blood pressure
Low blood pressure
Do you have low blood pressure? Do you know what low blood pressure is? Do you know why we have low blood pressure? Okay then let’s talk about everything clearly.
Blood pressure reading uses two numbers to make it accurate. Decreasing the upper (systolic) mercury to less than 90 mm and 60 mm Hg (diastolic) for the lower number is considered low blood pressure. This second value is somewhat special. It measures the pressure in the arteries during the heartbeat.
You may think that low blood pressure does not cause any problems. Believe it or not, when low blood pressure is abnormally low, you may even die. Yes in severe cases, low blood pressure can threaten your life.
When blood is pumped low into the arteries, there is less blood pressure, which results in less resistance to blood flow. When blood pressure is low, your body’s organs don’t flow properly. Causes of low blood pressure can range from dehydration to serious medical problems.
Low blood pressure Common Symptoms
- fading vision
- Lack of concentration
Low blood pressure can cause you to have symptoms such as dizziness, fatigue, or stroke. They can also cause nausea, vomiting, diarrhoea and dehydration.Low blood pressure can cause you to have symptoms such as dizziness, fatigue, or stroke. They can also cause nausea, vomiting, diarrhoea and dehydration.
Dehydration is a major cause of low blood pressure patients. It can be Kidney failure, confusion, acidosis, and complete obstruction of the body at this point. It is best to consult your doctor prior to this.
High blood pressure
Hypertension is the force that causes blood to flow to the arteries. If the blood pressure is too high, it can cause serious damage to the blood vessels.
For Measuring your blood pressure takes into account the amount of blood flowing through your blood vessels and the amount of resistance the blood pumps into the heart.
Unlike low blood pressure, high blood pressure can be measured range from several parts.
1. Healthy Level: The blood pressure reading is less than 120/80 mm (Mg Hg) of mercury.
2. Elevated Level: Systolic number 120 to 129 (mm Hg). The diastolic number is less than 80 (mm Hg).
3. Stage 1 hypertension: The systolic value is between 130 – 139 (mm Hg). Diastolic value is between 80 – 89 (Hg)
4. Stage 2 hypertension: A systolic value of 140 (mm Hg) or greater. A diastolic value of 90 (mm Hg) or greater.
5. Hypertensive crisis: The systolic value is above 180 (mm Hg). The diastolic value is greater than 120 (mm Hg).
(Arterial pressure is measured by systolic pressure when the heart is contracted. It is the highest number of blood pressure readings. Diastolic, low value. It reads the blood pressure while resting the heartbeat.)
This high pressure puts extra pressure on your heart and blood vessels. The narrower your arteries, the higher your blood pressure will be. Over time, this can develop and increase stress, which can cause health problems, including heart disease.
Hypertension can develop over the years without you knowing it. At first, you may not show any symptoms. But even if you do not know, your body is damaged to several organs including the brain.
Essential oils are oils extracted using plant extracts. These are made using medicinal leaves, herbs, bark, tubers and parts of various plants and herbs. Essential oils are extracted by a process called “steam distillation“. The essential oil can be divided into two parts. They are fragrant or non-perfumery. Essential oils are used in cosmetics and cosmetics. But in this article, I’m focusing more on “essential oils for blood pressure”
Essential oils for blood Pressure
Well, I already mentioned a basic description of blood pressure. Drugs for blood pressure as well as your daily lifestyle can be affected. We’re focusing here on natural medicines for blood pressure. The term “essential oils for blood pressure” is quickly becoming a topic of public debate.
essential oils act as an antioxidant to reduce stress in your body. So it helps to Regulates the flow of blood in your body. Essential oils stimulate your body’s arteries. Recent tests have confirmed that essential oils are quick and continuous. Those who have used it have had very good results.
What really happens to you through essential oils? The essential aroma and therapeutic properties of essential oils provide many valuable herbal remedies such as stress, health, sleep and digestion. It systematically manages your High blood pressure or low blood pressure.
Best Essential Oils to Lower Blood Pressure
1. Citronella Oil
Citronella oil is an Essential Oil obtained from distillation of Asian grass. There is a sweet smell here. It contains medicinal properties that can relieve stress. Citronella oil is widely used in cosmetics. Citronella oil prevents the growth or spread of bacteria. Destroys bacteria.It is used not only to control blood pressure, but also for many cellular processes such as shortness of breath, antifungal agent, weight loss, and insect repellent.
2. Neroli Oil
Neroli essential oil is extracted from the flowers of the Bitteronj tree. The Bitteronj gets three from the tree. Orange oil is obtained from the extract of orange peel, petitgrain oil from leaf and branch extraction, and neroli oil from the flowers. Oil extracted from flowers is extracted by steam distillation.
It is thought that inhaling the aroma of Neroli Essential Oil transmits messages to the area of the brain that is involved in controlling emotions. Therefore, it is widely used in perfumes and scented products. By inhaling this fragrance, the stress gradually subsides. So your blood pressure will be gradual control.
3. Valerian Oil
Valerian Essential Oil is made by extracting Valerian Officinalis from roots. Valerian Essential Oil has an earthy aroma. Did you know that Valerian oil is an all-natural and effective remedy for sleep and stress-related conditions? Valerian essential oil is mainly used for health problems such as insomnia, restlessness, mental and nervous stress. Because the nervous system gradually works, blood pressure is properly controlled.
4. Clary sage Oil
Clary Sage Essential Oil is made by distillation of Clary Sage leaves and flowering stem. This oil is widely used for women’s health problems. This oil is also known by the nickname “Women’s Oil” for women, is especially used for menstruation and menstrual problems. Clary Sage Essential Oils are cosmetically used to relieve inflammatory skin and provide a cooling effect for all. It also strengthens the skin and muscles.
You can also apply Clary Sage Oil on the scalp to get beautiful, attractive, healthy-looking hair. If used aromatically, Clary Sage Oil can be used to promote relaxation during a restful night’s sleep. Using this oil significantly reduces cortisol levels. They are often helpful in managing stress and high blood pressure.
5. Bergamot Oil
Bergamot oil is made by extracting citrus bergamia. It is widely used in the manufacture of perfumes, cologne and other perfumes. When tension is high, disperse a few drops of this oil on your bedroom or in your home. By inhaling the scent, you can quickly lower your stress levels. Also, while bathing, apply the skin and inhale deeply to experience its aroma. It will help you feel better.
Now I don’t need to explain to you again. Maintaining a good level of stress and mood can keep your blood pressure in good shape. This oil also gives you many health benefits. Anxiety, Chronic Fatigue Syndrome, High Cholesterol, Eczema, and Insomnia are used in many diseases.
6. Sweet marjoram Oil
Sweet marjoram essential oil is made by extracting the flowers of Origanum majorana. One of the unique qualities of this oil is that it has a positive effect on the nervous system. You can apply it on the skin or use it as aromatics. Another powerful benefit of Marjoram Essential Oil is that it helps you maintain a healthy immune system.
Cedarwood essential oil is made by extracting what is extracted from the needles, leaves, bark and berries of cedarwood. Inflammation, redness and itching, as well as many skin diseases that can cause skin dryness, cracks, peeling or blisters Used for treatment.
This oil is used synergistically to protect the body from harmful bacteria, to heal wounds, to relieve muscle pain, joint pain or stiffness, to cough and stiffness, to support the health of organs, to regulate menstruation.
Dissolving a few drops of cedarwood oil in your home, office or workplace can help you develop feelings of confidence and self-esteem. Also, by sprinkling a few drops of oil in your bedroom at bedtime, you can maintain a good mood and get a good night’s sleep. It can help you get rid of stress.
Essential Oils for High Blood Pressure
1. Jasmine oil
Jasmine oil is made by extracting Jasmine flowers. Jasmine oil is a sweet, fragrant oil. Aromatherapy is one of the most commonly used oils. It is also used for cosmetics. Recent research suggests that Jasmine Oil, a species called Jasmine Officinal, has a positive effect on the nervous system.
In aromatherapy, inhaling jasmine oil transmits messages to a brain area called the “limbic system”. It also influences the nervous system involved in controlling emotions. Aromatherapy is widely used to treat a variety of ailments such as heart rate, stress levels, blood pressure, breathing and immune response.
2. Geranium oil
Geranium essential oil is made by distillation of pelargonium leaf vapour. Geranium oil is widely used as the main ingredient in perfumery and related products. Aromatherapy is used for inhalation. The use of Geranium essential oil reduces stress, sadness, fatigue and feelings of tension.
Cosmetically used, it is used to tighten the skin, develop new skin rejuvenation, and control ageing. It also has antioxidant properties that help balance digestive emotions and help you sleep better. It also helps to relieve stress and calm your nervous system.
3. Lavender oil
Lavender essential oil is made by distillation of lavender flowers. Mainly lavender oil has many benefits for the skin. Lavender oil has antiseptic and anti-inflammatory properties. This oil is used for digestive problems, as well as lavender for relieving headache, sore mouth and sore throat. It can also be used to prevent hair loss. Used for aromatherapy. It relieves stress and fatigue. Therefore, the body becomes healthy. Proper control of hypertension.
4. Helichrysum oil
Helichrysum essential oil is made by extracting all the green parts of the plant, including the stem and leaves. Controlling ageing Helicrysam oil can be used to promote new skin regeneration and bright young skin for healthy skin.
It has been found that the use of this oil has beneficial effects on the absorption of blood into the blood vessels to relax and restrict blood flow and promote better blood flow. Proper management of stress, which is one of the main causes of high blood pressure, also promotes better smooth muscle function, which in turn reduces hypertension.
5. Rose oil
Rose essential oil is made by extracting roses. It is one of the most popular essential oils that combine beauty and romance. Rose essential oil helps relieve stress. This helps to increase stress-free calm and relaxed emotions, maintain breathing properly, and maintain high blood pressure. You can also use rose oil to get a good night’s sleep. Much of the research has proven to provide some clear physical and psychological benefits.
How to use Essential Oils for Blood Pressure
You can use Essential oils individually or in combination for blood pressure. You can get better results by using these blends.
1. Location Recipes :
- 5-6 drops of lavender oil
- 5-6 drops of clary sage oil
- 5-6 drops of frankincense oil
- Mix everything well. Now apply a drop of oil under your nose.
2. Diffuser recipe
- 3-4 drops of bergamot oil
- 3-4 drops of lavender oil
- 3-4 drops of Geranium oil
- Mix everything well. Put the aromatherapy solution and inhale for about 20 minutes.
3. Massage oil recipe
- 15 drops of lavender oil
- 10 drops of Geranium oil
- 7 drops of sweet marjoram oil
- 2 drop of neroli oil
- 20 drop of coconut oil or almond oil
- Mix everything well. Use it as a massage oil