What Happens to Blood Pressure During Exercise…?
Blood pressure is one of the most common health problems in the world. As we age, changes in our body and our eating patterns cause this. The topic I’m talking about today is “Blood Pressure During Exercise”. Before we talk about this, it is important to get some understanding of blood pressure. so let’s read.
About blood pressure
Blood pressure is important for the proper movement of blood to the organs of the body. When our heartbeats, blood circulates around the body’s organs. This creates pressure on the arterial walls, causing the blood vessels to move. This is called Blood Pressure.
Blood pressure changes from body to body. But there is a low and a high amount of blood pressure in any body. Blood pressure changes with age. It is divided into two parts: low blood pressure and high blood pressure.
If your blood pressure is between 60 mm Hg – 90 mm Hg, it is known as low blood pressure. When blood pressure is low, the heart and brain are unable to supply enough blood.
If your blood pressure is 90 mm Hg and 140 mm Hg or higher, it is called hypertension. When the blood pressure rises, it can feel like extra pressure on the heart. If this happens over time, there will be sudden heart attacks.
Thus, low blood pressure or high blood pressure in your blood can threaten your normal life. Blood pressure can lead to many other diseases.
You can get the correct medication from your doctor for the blood pressure. But our daily diet helps us to control your blood pressure to some extent.
Diastolic Blood Pressure During Exercise
The diastolic reading, is the pressure in the blood arteries during breathing and heartbeat. The diastolic values are as follows. The diastolic blood pressure of an average healthy person is below 80.
Blood pressure score 80-89 is stage 1 hypertension. If the pressure is 90 or higher then stage 2 hypertension. And hypertension if the blood pressure is 120 or higher.
While you are exercising, there may be a slight decrease in diastolic blood pressure and some increase in systolic blood pressure, which is due to the expansion of the blood arteries by exercise, thus decreasing the blood pressure during the diastolic phase.
This problem can be seen in patients with cardiovascular problems. This is considered unusual. But the problem with exercise is temporary. After you exercise, when you are resting, your arteries do not expand and the blood pressure drops.
But for some, that is not the case. This is because an increase in diastolic blood pressure greater than 10 mmHg indicates unstable hypertension and may be associated with coronary artery disease. It is my opinion that more investigations are needed to substantiate this.
Low blood pressure during exercise
When you exercise, your blood pressure rises because your blood arteries expand. Similarly, your body’s blood pressure may drop significantly after you finish exercising. It can cause heart disease.
But if you exercise regularly, your heart will be strong. Then, with less effort, blood can be pumped into the upper limbs, and with less effort, blood can be pumped into the arteries. This reduces the pressure on the arterial wall.
Therefore, the additional force applied to the heart is reduced. At some point when you exercise, dizziness can occur. This happens when your brain does not have enough blood supply.
Most people can lower their blood pressure after exercise, and recent research has shown that people with high blood pressure may lower blood pressure after exercise.
Blood pressure during exercise stress test
When using these tests as a clinical diagnostic tool, blood pressure response is an important evaluation parameter in exercise stress testing.
Exercise stress testing is frequently performed in exercise rehabilitation programs for patients with cardiovascular disease.
Treadmill testing can help diagnose and treat patients with cardiovascular disorders by preventing exercise-induced hypertension.
The normal range of blood pressure response for exercise stress testing should not exceed the systolic 220 mm Hg and the diastolic response 100 mm Hg.
Why does blood pressure increase during exercise…?
Does blood pressure go up during exercise…? and What Happens to Blood Pressure During Exercise. Well, When you exercise, your muscles need more oxygen.
When the body needs more oxygen, the heart works faster. This causes additional stress to the cardiovascular system. As a result, blood begins to pump faster.
Then there is an increase in systolic blood pressure. As I mentioned earlier, exercising strengthens the heart.
These changes in intensity and vascular tone usually cause a slight increase in systolic blood pressure. It is common to take systolic blood pressure from 160 mm Hg to 220 mm Hg during exercise,
but if the systolic blood pressure exceeds 200 mm Hg, it is a sign of heart disease.
But to keep your blood pressure low, you need to exercise regularly. It has been found that being more active can lower your systolic blood pressure.
How much exercise do you need…?
Exercise is the most important routine for patients with high blood pressure. Daily life activities are best suited for patients with high blood pressure.
Then you don’t need to go to the gym especially. Heart disease is another disease that many people with hypertension have.
Therefore, Serious activities like weightlifting are not appropriate.
If your blood pressure is already high or you are taking medications for your blood pressure, you should consult your doctor before exercising. You can perform the following activities as per the doctor’s advice:
1. Take a Walk.
Walk for at least 30 minutes a day, or about 10 hours a week, like a little bit fast walk. It warms your body gradually. Then the blood pressure will drop gradually. This is especially useful in those with heart disease.
2. Ride a Bike.
Some people are just too lazy to walk. Cycling is the best activity for them. Take a simple ride for about 30 minutes a day.
Investigators say that cycling significantly reduces the risk of heart disease. Cycling is the best treatment for many other non-communicable diseases, including obesity, high cholesterol, and pre-diabetes. Giving this activity in the morning or in the evening can significantly reduce stress.
3. Go for a Swim.
Swimming is one of the best activities to keep your body healthy. This will greatly help control your blood pressure.
Here are some other health benefits of swimming, strengthening your muscles. Improves Heart Fitness It helps you maintain a healthy weight, healthy heart and lungs.
When to seek help
It is very important that you consult your physician before trying any exercise, diet, medication or other. If you notice abnormal blood pressure after exercise, you need medical attention quickly. If your blood pressure drops significantly or your body feels uncomfortable after exercise, it is important to consult your doctor.